So, I know you are thinking and possibly laughing because if you were not breathing you would not be reading this post, as you would be dead. Breathing is one of the most fundamental things for living and yet we take it for granted that it just happens. After all do you remember when you took that first breath? I am sure you will not remember when you take your last for it will be too late. You may have seen someone take their first breath at birth or last breath as life left them at death, or you may have even experienced a time when you felt like you were just about to take your last breath or had difficulty breathing. What most of us don't realise is that breathing is an art form. There is a right and wrong way to breath. If or when we continue to breath incorrectly (shallow breathing) we can cause health issues. If you have pain it will increase, stress and anxiety will increase and you may even get brain fog, digestive issues....When we breathe correctly (deep breathing) we strengthen the immune system, reduce stress and anxiety, eliminate toxins, improve digestion...
Our body is very good at keeping memory. If you have gotten into a pattern of incorrect breathing you will need to rectify this by making a conscious decision to breath properly. You will need to practice breathing correctly at least 3-5 times a day till this becomes the standard and imprints on your brain.